Oh how I LOVE these fluffy baked egg muffins, however these have a not-so-secret ingredient – SALSA! You’d be amazed on the quantity of taste just a bit little bit of salsa blended in with the eggs will add. You don’t want a ton of substances to make this straightforward low carb breakfast and it truly is tremendous fast to throw collectively. Excellent for meal prep too so you may have a scrumptious grab-and-go breakfast you’ll be able to get pleasure from all week!
These protein-packed egg muffins are loaded with chunky salsa, leafy spinach, shredded cheese, scrumptious seasonings and style wonderful topped with just a little additional salsa and a few avocado! I additionally love how customizable they’re. I imply you’ll be able to actually use no matter substances you have already got readily available in your fridge comparable to arugula or kale instead of the spinach or be happy to throw in some chopped bell peppers, sautéed mushrooms, broccoli and even shredded carrots. I additionally like so as to add in some cooked crumbled sausage or bacon for some added protein and taste!
Right here’s What You’ll Want
- Eggs – you’ll want 12 giant eggs for this recipe
- Salsa – this provides a lot taste to those egg muffins and be happy to make use of select your favourite jarred salsa, simply be sure that it’s an excellent chunky salsa as an excessive amount of liquid might make these watery
- Leafy greens – I used child spinach leaves, however you can add arugula, kale or recent herbs
- Inexperienced onions – for extra coloration and added taste
- Cheese – I used a shredded Mexican cheese mix to go together with all of the flavors in these muffins, however you can use any cheese you’d like
- Seasonings – a mixture of cumin, garlic powder, salt and pepper
I stored these egg muffins easy with only a few substances, however be happy to throw a ton extra veggies in! I really like chopped bell peppers, shredded zucchini, sautéed mushrooms, I imply you actually can’t go fallacious. My hubby is a meat lover so he actually likes cooked crumbled sausage in his which additionally style wonderful! The chances are countless.
Methods to Make Tacky Salsa Egg Muffins
These tacky salsa egg muffins are actually as straightforward as 1, 2, 3! Three easy steps to completely fluffy egg muffins each time. You can too see beneath alternative ways to customise these to your liking!
- Combine substances. In a big bowl, whisk collectively eggs, salsa, chopped child spinach, inexperienced onions, cheese and seasonings till all mixed.
- Bake muffins. Spray a 12-cup muffin tin with non-stick spray and pour the egg combination evenly among the many cups about 3/4ths full. Bake at 350 levels F for about 20 minutes till eggs are set and edges are barely browned.
- Get pleasure from! Take away from oven and let the eggs cool within the pan for about 5 minutes. Serve with additional salsa, avocado and just a little cilantro!
Egg Muffin Variations
The beauty of these egg muffins is that they are surely so customizable. You possibly can simply change up the veggies, throw in several cheeses, add some protein, I promise you actually can’t go fallacious!
- Protein: turkey (or breakfast) sausage, floor beef, hen, ham, chorizo, bacon
- Veggies: bell peppers, onions, tomatoes, shredded zucchini, broccoli, carrots, mushrooms, kale
- Cheeses: cheddar cheese, Monterey Jack, swiss, mozzarella, feta, pepper jack, fontina
- Recent herbs: cilantro, basil, parsley, oregano, chives
Ideas, Tips and Substitutions
- Be certain to actually grease the muffin tin nicely in order that the egg muffins don’t stick. You should use non-stick spray, just a little olive oil and even butter within the muffin tin cups. I additionally love utilizing these silicone baking liners because the muffins pop proper out!
- Use a big bowl with a spout to combine the egg combination in as this makes it a lot simpler (and mess-free) when pouring into the cups. This mixing bowl is the one I’ve and I like it!
- Solely fill the muffin cups about 3/4ths of the best way full to stop overflow since these actually puff up when baking
- You possibly can simply make these spicy by including in just a few dashes of scorching sauce, pinch of cayenne and even some diced jalapeño!
- Double (or triple) the recipe to feed a bigger crowd or to freeze for meal prep!
Prepping and Storing
These tacky salsa egg muffins are excellent for meal prep! They’ll final within the fridge in a sealed hermetic container for as much as 5 days, however I additionally wish to make a pair batches of them to freeze and pull out as-needed. To freeze these, be sure the egg muffins have utterly cooled then place them in Ziplock freezer baggage they usually’ll maintain within the freezer for as much as 2 months. When able to thaw, simply take them out the night time earlier than and heat them up within the microwave for 20 to 30 seconds within the morning!
Extra Egg Recipes You’ll Love
- Sausage and Veggie Casserole
- Wholesome Veggie Egg Muffins
- Baked Egg and Roasted Veggie Casserole
- My Favourite Veggie Frittata
- Quinoa Egg White Breakfast Wrap
Hope you all get pleasure from these Tacky Salsa Egg Muffins and should you love this recipe as a lot as we do, please go away me a five-star score beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!
