Ever since my daughter began consuming stable meals, it has been such a enjoyable journey watching her study all the brand new tastes, textures and types of fruits and veggies I’ve launched to her. I’ll admit, I used to be completely that momma that struggled with child led weaning as I used to be SO afraid of her choking, so I attempted to get inventive with the meals I might make her. These tacky broccoli quinoa bites are PERFECT for her as a result of not solely does she gobble them proper up, however they’re the right dimension for her tiny fingers and the quinoa crumbles actually simply in her mouth so I’m not afraid of her choking.
These bite-sized savory treats are tremendous simple to make too and solely require 5 easy components! Packed stuffed with protein and veggies, you possibly can be ok with sharing these along with your youngsters and I guess they’ll have a blast making them with you!
INGREDIENTS YOU’LL NEED:
- Cooked quinoa – I really like making an enormous batch of this in my On the spot Pot to have readily available all through the week and I extremely counsel utilizing hen or vegetable broth to cook dinner the quinoa in slightly than water to provide these extra taste!
- Eggs – These are necessary to bind every little thing collectively. I like that these bites crumble simply for my toddler, however be happy so as to add a further egg in the event you’d like them held collectively extra.
- Broccoli – I desire to make use of recent broccoli for this that I chop finely in a meals processor, however you could possibly additionally use frozen broccoli rice!
- Carrot – I wished to sneak in one other veggie together with the broccoli and since grated carrot appears similar to cheddar cheese, your kiddos won’t ever know!
- Cheese – I used shredded cheddar cheese in these, however be happy to make use of no matter cheese you’d like.
I do wish to word that I didn’t add any salt, pepper or seasonings to this recipe as these veggie bites have been created for little tummies, however in the event you’re making them for older youngsters (and even adults!), be happy so as to add no matter you’d like You could possibly additionally make bigger muffins for these greater appetites!
I additionally wish to word that these tacky broccoli quinoa bites freeze rather well too! This recipe makes a TON (about 30 of them) and there’s no manner my 9 month outdated may undergo all these in per week so freezing them makes it actually handy to have meals prepped for her. Merely place them in a sealed container or ziplock bag and they are often stored in your freezer for as much as 3 months!
In your older youngsters, these quinoa bites match completely in a lunch field and make nice after faculty snacks!
Be happy to make use of different veggies too like cauliflower, bell pepper or zucchini and you may even throw in recent herbs, garlic and different seasonings as I said earlier than. These are actually so easy to throw collectively and so they positively make feeding my toddler an entire lot extra enjoyable!
Hope your little ones take pleasure in these Tacky Broccoli Quinoa Bites as a lot as mine did and please let me know in the event you’d prefer to see extra kid-friendly recipes shared on the weblog! In the event you do determine to make these or some other Eat Your self Skinny recipe, please be certain to tag me on Instagram so I can see all of the yummy belongings you’re consuming!
