Okay so fact be instructed, I’m completely obsessed with KIND bars
INGREDIENTS YOU’LL NEED
- Peanuts, walnuts, almonds – can’t have a Variety bar with out an assortment of nuts! I take advantage of dry roasted unsalted nuts for this recipe as a result of we’ll be including much more to those so as to add taste together with sea salt
- Puffed rice cereal – there are a number of all pure choices for this, however good ol’ original rice krispies will do the trick too if that’s all you’ve acquired readily available!
- Flaxseed meal – provides much more nutty taste with added well being advantages!
- Brown rice syrup – that is tremendous necessary to bind every little thing collectively (though some readers have mentioned maple syrup works too!)
- Honey – provides a pure sweetness with out utilizing refined sugar
- Vanilla extract – simply provides a bit one thing further to those bars
- Darkish chocolate chips – the proper completion
HOW TO MAKE KIND BARS
- Very first thing you’ll do is add a teaspoon of melted coconut oil to a big bowl to get the bowl good and greasy and in addition line an 8-inch pan with aluminum foil, ensuring you’ve gotten some further overhang on the perimeters (this can make it straightforward to drag the bars out as soon as they’re set!) Then combine collectively all of your nuts, the puffed rice and flaxseed meal collectively within the greased bowl and set that apart.
- On the range prime, combine collectively brown rice syrup, honey, vanilla, and sea salt, and produce to a boil. As soon as is begins to boil, regularly whisk every little thing for 3 to 4 minutes. THIS STEP IS THE MOST IMPORTANT! You need this combination to boil for a couple of minutes so that it’ll thicken up , getting good and sticky to carry these bars collectively.
- When you’ve acquired the proper consistency, instantly pour the syrup combination overtop of the nut combination and stir effectively to mix. Switch your sticky nut combination into your 8-inch pan, spreading it out evenly and ensuring there are not any gaps. Be at liberty to get your arms a bit damp and press down on the nut combination in order that the bars will set properly or you need to use the again of spoon!
- You’ll wish to let the bars cool fully earlier than slicing them (about half-hour) in order that they’re fully set and gained’t disintegrate when slicing them.
- To make the chocolate drizzle, merely place the chocolate in a microwave secure bowl and microwave in 30 second intervals, stirring every time till all of the chocolate is melted. Then simply drizzle over the bars when you’ve lower them (it’s best to get about 10 bars) and let the chocolate set. And that’s it!
There are such a lot of completely different mixtures of Variety bars you can also make too, however my absolute favourite are these darkish chocolate and sea salt bars (hmm I’m wondering why??) So in the event you love these as a lot as I do then I urge you to make these bars ASAP! They’re wholesome, straightforward to seize on-the-go and made with all-natural healthful substances.
The beauty of making these is there isn’t a baking concerned so this makes the method tremendous fast and straightforward. You too can customise this recipe nonetheless you’d like! I selected to make my favourite Variety bar which is the darkish chocolate and sea salt model, however be at liberty to make these bars your individual and get artistic. I imply peanut butter anybody?? Oh these are SO subsequent. Hey even your youngsters could wish to take part on all of the enjoyable!
