Okay so here’s a scrumptious throwback recipe that’s one in all my favorites that I needed to re-introduce to you guys! This egg white and avocado salad is a complete go-to of mine for straightforward weekly lunches as a result of it’s wholesome, stuffed with taste and has ZERO added mayo!
I grew up consuming egg salad sandwiches ALL the time…I imply like each different day individuals. My grandma made the BEST ones (as we shouldn’t be shocked as a result of she was legit the most effective cook dinner ever) so I all the time used her recipe. Properly it wasn’t till after faculty, once I realized I ought to in all probability begin counting my energy and altering my weight-reduction plan, that umm Grandma’s egg salad would possibly not be that wholesome for me. Crap. I really like me some mayo, however I actually needed to provide you with a brand new favourite that didn’t want all that additional stuff. Insert right here the brand new and far improved guilt-free egg salad sandwich!
Oh sure and there may be BACON.
I saved this low in energy by solely utilizing egg whites and subbed the oh so beloved mayo for a mixture of mashed avocado, Greek yogurt and Dijon mustard. One phrase of us….CREEEAMY. I then added some inexperienced onions, celery, some crunchy turkey bacon and voila! Absolute deliciousness. I personally wish to make open-faced sandwiches out of mine on prime of a little bit arugula, however you might completely eat this plain, over a giant salad, in a wrap – actually nevertheless you’d like! It makes the proper, low-calorie, utterly clear, wholesome lunch that you just gained’t really feel so responsible consuming.
As soon as once more let me stress to you (as a result of I do know I’ll be getting just a few feedback or messages about this…), the vast majority of the fats on this recipe (and by majority I imply just about ALL of it) comes strictly from the avocado which is a wholesome fats, so don’t be afraid of it! I LOVE avocados and they’re a complete winner on this recipe.
This egg white salad will solely final about 3 days within the fridge and also you’ll want to verify to cowl it securely with plastic wrap in order that the mashed avocado doesn’t begin to brown. That is another excuse I added a little bit lemon juice, to stop from browning! I really wish to press the plastic wrap into the salad (in order that it touches) when protecting which actually appears to seal within the freshness. Let me understand how you all like this!
