Okay you guys, meal prep simply bought a complete lot tastier with these roasted veggies! No significantly it did. Broccoli and candy potatoes are arms down my favourite factor to make when meal prepping for the week as a result of they’re really easy to throw collectively and could be seasoned in so many alternative methods! Now that the New Yr has formally began I needed to share some wholesome choices which are nice for these busy work weeks once you don’t have a lot time to plan wholesome dinner or lunches.
One factor I really like about roasting veggies is that they are often tremendous versatile and you may simply combine issues up so that you don’t really feel such as you’re making the identical outdated factor over and over. For example, attempt totally different seasonings and throw collectively totally different veggies resembling asparagus, squash, peppers, onions, potatoes, and so on. You actually can’t go fallacious, simply be sure that to observe the essential methodology of roasting! This specific recipe for one pan roasted broccoli and candy potatoes is actually my go-to aspect dish virtually each week and you’ll simply LOVE the seasoning! I wish to throw these veggies in energy bowls for lunches with grains and added protein, they make a simple aspect for fast wholesome dinners alongside rooster or steak and I have to say they style fairly darn good heated up as leftovers too!
There are such a lot of methods you possibly can season your broccoli and candy potatoes too. The simplest foolproof method is just utilizing olive oil together with a sprinkle of sea salt and cracked pepper, however we LOVE some spice in our home so I needed to share with you the seasoning mix I at all times use for my veggies! It’s a mix of garlic, paprika, oregano, thyme and cayenne pepper together with some salt and pepper. I’m such a fan of this savory/spicy combo because it compliments virtually every little thing that I cook dinner. I virtually at all times make a ton of it and retailer it in somewhat jar for a number of makes use of because it tastes nice on rooster too!
To roast the veggies all you want is a primary non-stick baking sheet or roasting pan, somewhat olive oil and your seasonings. That’s it! For those who don’t have a non-stick baking sheet then you possibly can simply use some parchment paper. Be certain that to chop your veggies the identical size and thickness in order that all of them cook dinner evenly then toss them with somewhat olive oil – simply sufficient to coat, however not a lot that you’ve got extra on the backside of the bowl. Then add a couple of tablespoon of your seasoning, combine properly and prepare in your pan ensuring to present the veggies their area! Crowding them will solely trigger them to steam reasonably than roast so be happy to make use of two pans if-needed. Additionally be sure that to chop your candy potatoes into smaller chunks when roasting with broccoli in order that they cook dinner quicker. You may at all times add your broccoli later within the roasting course of too and cook dinner your candy potatoes 20 minutes longer in case you like them extra crispy – fully as much as you!
Take pleasure in and completely happy meal prepping!!
